UnstickMe — App + Emergency Toolkit Bundle

You're not lazy. You're stuck at the starting line — and that's a real, fixable executive-function problem.

This is both halves of UnstickMe: the app that gets you moving, and the toolkit that keeps you moving. Buy them together and save $8 against buying each on its own.

THE APP — the in-the-moment half

Frozen? Tap one button. UnstickMe hands you a randomized 60-second micro-action — "Touch the keyboard," "Open a blank doc," "Write one ugly sentence" — with a calm voice talking you through it and a countdown that carries you over the starting line. Too hard? One tap shrinks the step smaller. Every start is logged, so beginning becomes a habit.

• 32 micro-actions in the deck

• Voice guidance and a 60-second countdown

• Works offline, on any modern browser, no account

• Add it to your phone's home screen for a full-screen app

THE TOOLKIT — the keep-it-working half

A 15-page, print-ready PDF for when you want to fix the pattern, not just the moment.

• The 90-Second Emergency Protocol — your break-glass procedure for a full freeze

• 12 Task-Initiation Protocols matched to your exact flavour of stuck

• 10 Two-Minute Starter Cards for the tasks you dread most

• 15 Friction Reducers so the paralysis stops coming back

• Copy-paste templates, worked examples, and a build-your-own card

• A printable cut-out deck to tape by your desk or drop in your bag

HOW YOU GET IT

Two instant downloads. One is the toolkit PDF. The other is a one-page card carrying your private link to the app — no code to type, no account to make. Open the link once on each device you want it on, and save it somewhere safe.

WHO IT'S FOR

Neurodivergent adults — ADHD, autistic, or anyone whose brain slams the brakes at the start of a task — who want fast, tactical, in-the-moment help instead of another twelve-week course.

This is educational and tactical. It is not medical advice, diagnosis, or treatment for ADHD or any other condition.